Here is an article that is extracted from a circulating email by Health Sciences Institute regarding the miraculous graviola tree, also known as soursop or angmoh durian.  Its scientific name is Annona muricata and the fruit is slightly acidic when ripe. The Spanish call it guanabana, the Portuguese call it graviola, the Filipinos know it [...]

With the current hectic lifestyle today, there are many who skip breakfast, most important meal of the day. This is definitely not advisable and here we go through an article that touches on nutrition on the go as well as eating on the go. It is always best to aim for a high fiber breakfast [...]

Are there really IBS remedies that work in the treatment for IBS? According to studies, there are various methods for the treatment of IBS including changing your diet for IBS, medication, supplements, alternative therapies as well as stress management.

IBS sufferers should watch their diet as it is a well established fact that foods [...]

 
What is IBS (Irritable Bowel Syndrome)?  Are there any IBS remedies and what IBS syndrome can you expect?  Is there a common IBS symptom and any special diet for IBS sufferers?

 
* What is IBS?
 
IBS is a common functional disorder of the gut. As its very name “Syndrome” suggests,
it refers to a varied combination of [...]

How can you eat yourself happy?  Here are a few ways to do so.

Eat Yourself Happy

Chocolates
Chocolates are mood-enhancing, but are also waist-expanding. Holistic nutritionist Yondi Lee recommends healthier alternatives that work just as well to lift your spirits during tough times.

Bananas and Oats
Both have tryptophan, an essential amino acid in the production of serotonin, which [...]

 
In a bid to fight off the spare tire around the waistline, many have been looking at healthy diet foods.  There are thousands of weightloss diets in the market.  As I have not tried most of the weightloss diets, I am not able to give a first-hand account.  However, to me, weightloss diets should include [...]

When the festival season is near, we are tempted with various types of food. Here are some festival tips to note.

 
Not only about drinking warm water after your meal, but about Heart Attacks. Notice why the Chinese and Japanese drink hot tea with their meals and not cold? Maybe it is time we adopt their drinking habit while eating. 
                                                       
For those who like to drink cold water, this article is applicable to you. It is nice [...]

With a history of 2000 to 3000 years, Traditional Chinese Medicine (TCM) has a history of 2000 to 3000 years.  TCM is a unique system to diagnose and cure illness. The TCM approach is fundamentally different from that of Western medicine. In TCM, the understanding of the human body is based on the holistic understanding [...]

Today, most health-conscious people recognize that the modern diet doesn’t provide all the necessary nutrients needed by our bodies - and mind - and seek to redress this shortage through vitamin supplements.
Unfortunately, most don’t give their enzyme intake much attention. 
Yet, without adequate enzymes in our bodies, we are prone to a host of degenerative diseases [...]