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Health and Wellness

• Healthy Living Tips
  Here is an article on healthy living tips extracted from Lifestyle magazine.  You can start a healthy eating habit and create a healthy eating plan with this guide to healthy living.  Here are your healthy eating tips… Ling Ping Sing, senior dietician, dietetic and food services at Changi General Hospital, shares tips on healthy iving. · EAT [... […]
• 12 Tips For Healthy Heart Care
  While deaths from heart diseases and strokes have fallen dramatically over the past fifty years, healthy heart care is for everyone going by the fact that more than 81 million people in the United States of America alone have one or more forms of cardiovascular disease in 2006. Statistics released by WHO indicates that more [...]
• Double Your Energy In Just Five Days
  If you’re struggling to muster up enough energy to get through the day, follow these tips to boost your spirits.… Posted By Rachael Anne Hill, Monday, 28 February 2011 11:42 GMT Feeling tired all the time? Can’t seem to get yourself going in the morning and desperate to flop into bed at night?  Follow these [...]
• How To Lower Your Cholesterol With Diet (1)
  Cholesterol is a type of fat that your body needs, among other things, to produce cell membranes and hormones. Your body is capable of producing all the cholesterol it needs.  Additional cholesterol in our bodies comes from eating foods high in saturated fats, such as meat, high-fat dairy, and eggs. Also some people have a generic [...]
• The Bates Method:- Vision Therapy Eyewear
  Dr Bates, the founder of the Bates Method, created the vision therapy eyewear which allows an individual to enjoy better eyesight without glasses.  Dr Bates discovered in his research that prescription glasses do not alleviate vision problems but instead hampers the natural healing of the eyes.  He went on to invent the natural vision pinhole [...]

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