Health and Wellness
While deaths from heart diseases and strokes have fallen dramatically over the past fifty years, healthy heart care is for everyone going by the fact that more than 81 million people in the United States of America alone have one or more forms of cardiovascular disease in 2006. Statistics released by WHO indicates that more [...]
If you’re struggling to muster up enough energy to get through the day, follow these tips to boost your spirits.…
Posted By Rachael Anne Hill, Monday, 28 February 2011 11:42 GMT
Feeling tired all the time? Can’t seem to get yourself going in the morning and desperate to flop into bed at night? Follow these [...]
Cholesterol is a type of fat that your body needs, among other things, to produce cell membranes and hormones.
Your body is capable of producing all the cholesterol it needs. Additional cholesterol in our bodies comes from eating foods high in saturated fats, such as meat, high-fat dairy, and eggs. Also some people have a generic [...]
By Paula Spencer, Caring.com
This is the continuation of the secrets of aging well. If you missed the first two longevity factors, click 5 Secrets to Aging Well (1).
3. Be your own best friend
Why it matters: People often fall into the trap of being kinder, more loving, and more forgiving to those around them [...]
By Paula Spencer, Caring.com
How to be happier and healthier for the rest of your life. We’d all like to make it to 100–but let’s face it, some people age a lot more gracefully than others. What’s the difference between someone who looks and feels vibrant in midlife and beyond–and someone who’s sick, sad, [...]