Nutrition On The Go

With the current hectic lifestyle today, there are many who skip breakfast, most important meal of the day. This is definitely not advisable and here we go through an article that touches on nutrition on the go as well as eating on the go. It is always best to aim for a high fiber breakfast where possible.

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Urbanities lead hectic, busy lives. How often do you find yourself skipping breakfast, the most important meal of the day? For time-starved Singaporeans, fret not. This article will teach you how to eat better by picking nutritious items on the go. Whether it is at Cheers convenience stores or any petrol marts, you can pick foods good for you by making healthier selections.

To enjoy good health, we need the right balance of nutrients in our diet. Nutrients include carbohydrates, proteins, fats, vitamins and minerals. Carbohydrates are found in bread, rice, noodles and biscuits, while foods like milk, dairy products, soybeans milk, meat seafood and poultry are rich in protein.

According to the healthy diet pyramid provided by the Health Promotion Board (HPB), the bulk of our food intake should comprise carbohydrates, followed by slightly less fiber (fruits and vegetables) and protein. Foods that are high in fat, salt and sugar should be taken in small amounts.

Convenient breakfast ideas include dairy products, wholegrain or high-fiber breads, cereals, canned food such as tuna, ready-to-eat foods such as buns, pao (Chinese buns) and sandwiches. Selected stores such as FairPrice Xpress sell fresh fruits and vegetables so do complement your breakfast with an apple or a bunch of grapes.

The wide range of milk, yoghurt and soybean milk you can find at most convenient stores makes great breakfast drinks as they are rich in protein and calcium. Always opt for the low-fat choices as often indicated on product labels. Select fruit juices that are 100% pure juice. Instead of sugar-laden cakes, choose cereals or bread with jam or butter.

Another alternative is to make your own sandwich. Choose wholemeal or white breads that are enriched with fiber. Canned foods are a convenient choice of sandwich filling. You can make a healthier choice with those that are low in salt. Instead of foods that are canned in brine, choose those that are labeled low in salt or canned in spring water.

- By Lyvia Lai (Food & Nutrition Specialists Pte Ltd)