Health and Wellness

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Archive for July, 2009

Do’s and Don’t During Festivals Celebrations

In many instances especially during festivals celebrations around the world, people tend to binge on celebration food and indulge in high calorie food and lots of sugary festive sweets and desserts. Here are some do’s and don’t during festivals celebrations.
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Fasting and Feasting
1)Fasting is a great way to detox but can deplete your body’s nutritional resources [...]

The Graviola Tree - Miraculous Secret

Here is an article that is extracted from a circulating email by Health Sciences Institute regarding the miraculous graviola tree, also known as soursop or angmoh durian.  Its scientific name is Annona muricata and the fruit is slightly acidic when ripe. The Spanish call it guanabana, the Portuguese call it graviola, the Filipinos know it [...]