Health and Wellness
How can you eat yourself happy? Here are a few ways to do so.
Eat Yourself Happy
Chocolates
Chocolates are mood-enhancing, but are also waist-expanding. Holistic nutritionist Yondi Lee recommends healthier alternatives that work just as well to lift your spirits during tough times.
Bananas and Oats
Both have tryptophan, an essential amino acid in the production of serotonin, which [...]
In a bid to fight off the spare tire around the waistline, many have been looking at healthy diet foods. There are thousands of weightloss diets in the market. As I have not tried most of the weightloss diets, I am not able to give a first-hand account. However, to me, weightloss diets should include [...]
When the festival season is near, we are tempted with various types of food. Here are some festival tips to note.